Are There Any Quick Techniques That Can Make a Person Feel Calm or Relaxed Almost Instantly?
I have been practicing various pranayama techniques for many years and find them very useful in up-regulating my mood, sense of clarity,...
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What Is Somatic Experiencing?
Somatic Experiencing (SE) was developed by Dr. Peter A. Levine, a clinical psychologist and biologist, who was inspired by his...
Wholeness Retreat In Mexico, Second Edition
Escape the confines of your everyday life and embark on a transformative journey to unleash your full potential – physically, mentally,...
What is An Emotional Flashback And How To Manage It?
This a paddle board on Rio Dulce, facing the sun.
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