How to Relax Your Brain or Calm Down?Practice mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. This can be achieved through...
Aga FurtakWhat Is Somatic Experiencing? Somatic Experiencing (SE) was developed by Dr. Peter A. Levine, a clinical psychologist and biologist, who was inspired by his...
Aga FurtakWholeness Retreat In Mexico, Second Edition Escape the confines of your everyday life and embark on a transformative journey to unleash your full potential – physically, mentally,...
Aga FurtakWhat is An Emotional Flashback And How To Manage It?This a paddle board on Rio Dulce, facing the sun.